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How to hit the ski slopes in peak fitness this year

Skiing is for some a serious sport, for others an adrenaline rush, and for most of us a much needed winter break from the routine.

Skiing is a demanding activity and places high demands on our bodies, especially the legs.

Injuries can occur for many reasons, but what we know for sure is that when you are more conditioned for an activity, you are able to significantly reduce the level of risk you are exposed to.

With this in mind, Physio on the River are running a 6 week program of strength and conditioning in preparation for your ski trip. In this blog we will be explaining the various knee injuries that can occur and offering some useful preventative advice.

Photo by Daniel Frank on Unsplash